From chubby to ripped, my 30 day challenge
In early December 2021 I was probably in the best shape of my life, but from then until now (28th May 2022) I've been eating like a big ol' fatty. I've put on over 10kg and 4% body fat since December, so it's now time to make a change.
The challenge consists of:
- At least 20 mins cardio
- One HIIT workout or CrossFit WOD
- Gym (6 days per week)
- 25 pull ups / 50 push ups / 75 squats
- At least 5 mins using roller, electic machine, or massage gun
- Eat in a calorie deficit
- Eat mostly whole foods
- Eat a vegetarian diet