Rob My physique 1.12.2021

For the past 10 years I've been getting increasingly into my fitness (lifting weights, Crossfit, biking & long distance running). Recently, I've hit a bit of a rut, so I've decided to keep an online fitness journal (something which has worked for me many times in the past, when I've hit these slight dips in activity levels).

Start date 29.4.2022: My goal is to lose about 5/6% body fat & maintain as much muslce mass as possible. I will keep my current weight training regeim as this hasn't been lacking, but I will add in multiple forms of cardio, HIIT & Crossfit workouts to increase my TDEE (Total Daily Energy Expenditure).

I'm not sure how long this journal will last, but based off pervious experience it will probably only be a couple of months before I'm fully back into the shape & headspace I want to be.

My physique & stats

Starting physique 29.4.2022 keyboard_arrow_down
Rob's starting physique 29 April 2022 Rob's starting physique 29 April 2022

Starting body stats

  • Weight: 90.15kg
  • Body fat: 16.2%
  • Musle mass: 71.70kg
  • Metabolic age: 27