Rob Salaman's Fitness Journey

From chubby to ripped, my 30 day challenge

In early December 2021 I was probably in the best shape of my life, but from then until now (28th May 2022) I've been eating like a big ol' fatty. I've put on over 10kg and 4% body fat since December, so it's now time to make a change.

The challenge consists of:

Day 1 - 28 May 2022