Let’s get cooking. So here is a little recipe that keeps me on track whilst feeling like I’m having a naughty meal! Ingredients: 100g / Diet noodles or plain noodles 150g / Chicken breast 125g / Chopped tomatoes 50g / Baby spinach Basil, rosemary & black pepper You’ll need: A grill A frying pan A…
My transformation
It wasn’t long ago that I was an insanely skinny kid and I was teased for being scrawny and then I took it to another level and became a little chub monster, finally I learned how to train combined with a good nutritional plan and the results have only gotten better. It wasn’t the easiest…
Why you’re not dropping body fat.
Struggling to drop that last 1% of body fat, or even if you’re struggling to drop that fists 1% of body fat – you should probably read this. What it all comes down to when you’re trying to drop your fat is calories in vs calories out, but it’s never that simple. You need to…