Low reps Vs high reps for muscle growth

So here’s a debate that I have quite a close relationship with, do we get better growth results from heavy weight and low reps or moderate weight and high rep? Moderate weight high reps: When choosing a moderate weight the main benefit is you’ll be able to concentrate on a full contraction meaning that the muscle…

My transformation

It wasn’t long ago that I was an insanely skinny kid and I was teased for being scrawny and then I took it to another level and became a little chub monster, finally I learned how to train combined with a good nutritional plan and the results have only gotten better. It wasn’t the easiest…

Oi, being skinny isn’t an excuse.

So you’re skinny? Big deal. Let me tell you a story – Once upon a time there was a young boy from Cambridge, he was a very skinny lad. So skinny in fact at secondary school people picked on him and said he was ‘scrawny’; however, this didn’t deter him, for he is now bigger than anyone…