Low reps Vs high reps for muscle growth

So here’s a debate that I have quite a close relationship with, do we get better growth results from heavy weight and low reps or moderate weight and high rep? Moderate weight high reps:¬†When choosing a moderate weight the main benefit is you’ll be able to concentrate on a full contraction meaning that the muscle…

How to grow stubborn calves.

Have you got stubborn calves that just don’t seem to grow? Don’t worry I’ve been there myself. However, just like me yo can turn those lagging calves into one of your best assets a lot faster than you think! 1. Hit them at least 4 times per week Much like our abs our calves are…