Low reps Vs high reps for muscle growth

So here’s a debate that I have quite a close relationship with, do we get better growth results from heavy weight and low reps or moderate weight and high rep? Moderate weight high reps: When choosing a moderate weight the main benefit is you’ll be able to concentrate on a full contraction meaning that the muscle…

How to grow stubborn calves.

Have you got stubborn calves that just don’t seem to grow? Don’t worry I’ve been there myself. However, just like me yo can turn those lagging calves into one of your best assets a lot faster than you think! 1. Hit them at least 4 times per week Much like our abs our calves are…

My transformation

It wasn’t long ago that I was an insanely skinny kid and I was teased for being scrawny and then I took it to another level and became a little chub monster, finally I learned how to train combined with a good nutritional plan and the results have only gotten better. It wasn’t the easiest…

Oi, being skinny isn’t an excuse.

So you’re skinny? Big deal. Let me tell you a story – Once upon a time there was a young boy from Cambridge, he was a very skinny lad. So skinny in fact at secondary school people picked on him and said he was ‘scrawny’; however, this didn’t deter him, for he is now bigger than anyone…